After having a baby, the new mother is absorbed completely in looking after the newborn. However, a new mother also needs to understand the changes her body undergoes not just for her well being, but also for the baby’s. When a woman is breastfeeding, she should refrain from consuming alcohol or smoking. In addition, take OTC cold medicine should also be avoided.

Whatever the new mother eats or drinks also gets passed on to the baby, albeit in small amounts. So, if a woman is suffering from a cold, she should not take any medication without first checking with her doctor. It is possible that the medication she takes could be harmful to the newborn.

Flu season is here, so it’s time to discuss the benefits coconut water can have for treating dehydration, nausea, and upset stomachs. Flu, is short for influenza and is a virus that causes dehydration, stomach pain, nausea and aching all over the body. Having the flu is an awful experience, especially for young children. This article showcases how coconut water alleviates the symptoms mentioned above and also has flu treatment recipes to get you on your way to a speedy recovery.